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Body Attack

What is this class all about?

This class is one of the very popular Les Mills group fitness high impact aerobic moves choreographed to motivational music.  This class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  It great fun and brilliant all round workout.  The CRS that this class is not suitable for beginners to exercise, but it's a great one to build up!

What will this class do for you?

Aerobic Fitness 3

Muscular Fitness 2 

Flexibility 1 

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The Nido Collection


USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914