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Body Pump

What is this class all about?

BodyPump is a weight-based group-fitness program, created Les Mills.  It is an extremely popular class that combines weight training with music to give you a brilliant workout that will help with toning and muscle development which will in turn change your body shape.  The class works a different muscle or muscle group for each song played during the session so if there are areas you struggle with more than others you know that you only have 3-4 minutes before you'll move on to a new exercise.  A great class for people at all levels as the weights you use are picked by you so that you are working at a comfortable level and only need to move up when you're ready to.  Book your space in a class as they are always busy.


What will this class do for you?

Aerobic Fitness 1

Muscular Fitness 3 

Flexibility 1 


 
 
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The Nido Collection

Dominos

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914