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Cardio Core

What is this class all about?

This class focuses on the development of strength, stability and flexibility in the abdominals and back as well as balance, co-ordination and aerobic training. Suitable for all levels it is great class for total workout and ready for the weekend!

What will this class do for you?

Aerobic Fitness 1 

Muscular Fitness 2 

Flexibility 2

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The Nido Collection


First Group

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914