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What is this class all about?

Circuits is a challenging class designed for people who are used to exercising.  It combines intensive aerobic work with conditioning as you work through various different mini fitness challenges.  It is a fast paced class that will fly by so if you do find parts of it tough don't worry it'll be over before you know it.  Remember that whilst you're working in small groups you're not in a competition against anyone but yourself so go at a pace you're comfortable with and see the improvements in your own fitness and abilities as the weeks go by!  Exciting!

What will this class do for you?

Aerobic Fitness 3 

Muscular Fitness 3

Flexibility 1 

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First Group

The Nido Collection

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914