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High Intensity Training

What is this class all about?

Get your heart pumping with a mixture of aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind!  Modify each activity to challenge your own fitness level and enjoy yourself!

What will this class do for you?  

Aerobic Fitness 3 

Muscular Fitness 3 

Flexibility 1

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First Group

The Nido Collection

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914