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Pilates

What is this class all about?

A great class for anyone, no matter your level of fitness.  Pilates will strengthen, tone and stretch the body from the inside out!  Pilates is a system of controlled exercises that engage the mind and condition the whole body by blending strength and flexibility training to improve posture, reduces stress and strengthen muscles. Pilates takes a balanced approach so that no muscle group is overworked so your whole body will feel the benefits!  Come and try it!

What will this class do for you?

Aerobic Fitness 0 

Muscular Fitness   2

Flexibility 2


 
 
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The Nido Collection

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Dominos

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914