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What is this class all about?

If you like music, dancing, working out in one of the funniest ways possible then you need to try step!  You'll incorportate a low level step into an aerobic workout to music that will get your heart rate up, your muscles working and you'll either need to focus your mind to concentrate on your moves or add you face muscles to those being worked out as you laugh at yourself when you lose track of what is happening!  This class is suitable for everyone so give it a go and enjoy yourself!

What will this class do for you?

Aerobic Fitness 3 

Muscular Fitness 2 

Flexibility 1

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The Nido Collection

First Group

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914