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Stretch and Flex

What is this class all about?

Sounds nice and relaxing doesn't it?  Don't be fooled this is as much of a workout as other classes just in a different way!  This classes really  focuses on developing flexibility and will definately leave you feeling stretched, supple and discovering places you didn't know you had muscles! Stretch & Flex  is a great class to compliment more intensive training or for injury rehabilitation, brilliant for everyone then!

What will this class do for you?

Aerobic Fitness 1 

Muscular Fitness 1 

Flexibility 3

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The Nido Collection

USSA, 90 John Street, Glasgow, G1 1JH, The University of Strathclyde Students' Association is a charity registered in Scotland, No:SCO05914